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Yana Kleyman Yana Kleyman

Gut Health & ADHD in Kids: How Leaky Gut Fuels Focus Struggles

For parents of children with ADHD, daily challenges like hyperactivity, inattention, or emotional outbursts often feel overwhelming. Emerging research reveals a hidden factor that could be amplifying these symptoms: leaky gut (intestinal permeability). In children with ADHD, a compromised gut barrier allows toxins and undigested food particles to enter the bloodstream, triggering inflammation that directly impacts brain function and behavior.

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Yana Kleyman Yana Kleyman

The Hidden Link Between Allergies and ADHD: What Every Parent Needs to Know

If you’re a parent of a child with ADHD, you’ve probably spent hours researching ways to help them focus, manage emotions, and just feel better. Maybe you’ve adjusted their diet, added supplements, or even tried medication—yet something still feels off. What if I told you there’s a missing piece that most doctors don’t even consider?

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Yana Kleyman Yana Kleyman

Nourishing the ADHD Brain: Top Foods for Neurodiverse Children (Part 2)

As parents, we all want to support our children's cognitive development and overall health. One of the most powerful ways to do this is through nutrition. While there's no one-size-fits-all approach, research has shown that certain foods and ingredients may hinder cognitive function and overall well-being in children, particularly those with ADHD or neurodiversity.

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Yana Kleyman Yana Kleyman

Nutrition for Cognitive Performance in Children: Foods to Avoid (Part 1)

As parents, we all want to support our children's cognitive development and overall health. One of the most powerful ways to do this is through nutrition. While there's no one-size-fits-all approach, research has shown that certain foods and ingredients may hinder cognitive function and overall well-being in children, particularly those with ADHD or neurodiversity.

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Yana Kleyman Yana Kleyman

Nourishing Young Minds: Food Impact on ADHD

As parents, we're often left wondering about the causes behind our children's lack of focus, impulsivity, and behavioral outbursts. Could the foods they consume be part of the problem? Let's explore how diet might be influencing ADHD symptoms and discover actionable steps to help our children thrive naturally.

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Yana Kleyman Yana Kleyman

Managing ADHD Naturally: A Holistic Approach

Navigating the complexities of ADHD can be a daunting journey for parents and individuals alike. With a growing number of children and adults affected by Attention-Deficit/Hyperactivity Disorder (ADHD), understanding how to manage symptoms naturally can be a beacon of hope. Here, we explore integrative and holistic strategies to address ADHD symptoms without solely relying on medication.

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